Create the life
beginner to pro
LYH - create the life
ATHLETIC TRAINING
Injury Resilience-based training aimed to improve speed, explosiveness and mobility. Creating durable athletes.
Community FITNESS
Join LYH community-based programs for support to enable you to create positive lifestyle behavioral changes.
Lyh THRIVE @Piedmont park
Love You Healthy - “Thrive” is more than a weight loss program. Thrive is a lifestyle behavioral program designed to increase wellness, improve health and enhance overall quality of life. Learning to adopt a healthy lifestyle with community and joy. Perfect for all fitness levels and designed for those ready to make a lifelong positive health change.
This 6-week program
($375) includes:
In-person group fitness*
In-person private training
Online health education
Online fitness session
Personalize nutrition and fitness plans
Mondays 6:30pm (inside)
Piedmont Park Community Center (1071 Piedmont Ave.)