"As a runner, Saidah has helped me improve performance and avoid injuries. She improved not only my running performance (I won masters in Kaiser Permanent race and ran my best in Peachtree race) but her classes and individual sessions helped improve my overall life, self-confidence and posture. She is the best motivator that I have ever met and a great personality who will lead you and be with you through all your obstacles. Best teacher/trainer/friend/ guru ever!"
Group training creates a sense of community and a social aspect that is unmatched.
Finding friends to accompany you while having the instant support of those around you has proven to be successful in developing a consistent fitness routine.
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