Love You Healthy
  • LYH
  • PERSONAL TRAINING
  • GROUP FITNESS
  • WELLNESS BLOG
  • About Saidah
    • LYH
    • PERSONAL TRAINING
    • GROUP FITNESS
    • WELLNESS BLOG
    • About Saidah

Love You Healthy

  • LYH
  • PERSONAL TRAINING
  • GROUP FITNESS
  • WELLNESS BLOG
  • About Saidah

Group Fitness Classes

Testimonial

"As a runner, Saidah has helped me improve performance and avoid injuries.  She improved not only my running performance (I won masters in Kaiser Permanent race and ran my best in Peachtree race) but her classes and individual sessions helped improve my overall life, self-confidence and posture. She is the best motivator that I have ever met and a great personality who will lead you and be with you through all your obstacles. Best teacher/trainer/friend/ guru ever!"

Zhanna V. Nepiyushchikh, MD, Research Scientist

group fitness training

GROUP FITNESS TRAINING

Group training 

Group training creates a sense of community and a social aspect that is unmatched.  


Finding friends to accompany you while having the instant support of those around you has proven to be successful in developing a consistent fitness routine.  


As the exclusive partner of the Piedmont Park Conservancy and strength coach for the Georgia Tech Campus Recreation Center classes are typically located at either location.

virtual fitness via zoom

TIGHTEN+TONE

HARD CORE ABS

HARD CORE ABS




WEDNESDAY

6:15pm/EST via Zoom

Meeting ID: 971-0670-2387

HARD CORE ABS

HARD CORE ABS

HARD CORE ABS




SATURDAY

10:30am EST via Zoom

Meeting ID: 168-816-934

Class schedule

Online - Home Workouts

Home Workouts via YouTube

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