"Saidah has been my trainer for 10 years and she does much more than motivate me to do planks and squats. Saidah uses her extensive knowledge of the body and how it moves to help me build sustained strength and range of motion, adjusting as needed for injuries and and life! Calling her a trainer somehow is not enough - she is a healthy lifestyle coach. I am approaching 50 and I can still fit in my jeans from 10 years ago!"
With a diverse and full list of private clients, personal training creates the biggest impact in the lives of those Saidah works with.
Private(personal) training is arguably, the single-most effective way to accomplish health and fitness goals.
Fitness routines are developed based on a desired goal, while diets are developed to accommodate a specific lifestyle.
Personal Training with Saidah:
Training sessions consist of total body workouts ranging from 45-60 minutes in length. Rates vary depending on time of day, frequency and specificity of training.
Please contact firstname.lastname@example.org for inquiries.
Well sought after with over 10 years of experience Saidah is a trainer to Atlanta's top executives, academics, film industry associates and athletes.
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