LYH Blog

"Saidah is a cheerleader who is encouraging while simultaneously holding me accountable in terms of my goals and objectives. Expect a challenging session.  She will push you to your limit using free weights and cardiovascular exercises, and in return, you can expect a firmer, toner, and more muscular frame.Promoting good health, physical/emotional strength, and positive self-image is not just her business; it is her mindset. Truly, Saidah is a professional who is flexible, personable, and caring.  She has experience training all age groups, whether young or elderly, and I strongly recommend her."