Stretch & Fascial Session
Use this stretch session as pre-game preparation, post-practice flush or simple body maintenance. Coach Saidah Jones will actively stretch and/or manipulate muscles in this thorough stretch session. Active-Isolated stretch, dynamic flexibility and static flexibility will all be used to help your body feel great.
Use this stretch session as pre-game preparation, post-practice flush or simple body maintenance. Coach Saidah Jones will actively stretch and/or manipulate muscles in this thorough stretch session. Active-Isolated stretch, dynamic flexibility and static flexibility will all be used to help your body feel great.
Use this stretch session as pre-game preparation, post-practice flush or simple body maintenance. Coach Saidah Jones will actively stretch and/or manipulate muscles in this thorough stretch session. Active-Isolated stretch, dynamic flexibility and static flexibility will all be used to help your body feel great.