AQUATICS

AQUATIC WORKOUTS serve athletes by improving mobility, flexibility & stability all while providing a superior form of recovery.

POOL workoutS include:

  • dynamic flexibility

  • Sprint drills

  • aqua sprints

  • plyometrics

  • swimming

  • anaerobic circuits

  • Recovery kicks

  • Hip mobility

  • knee stability

  • Joint strengthen

  • Joint stability

  • cardiovascular conditioning

Pool Training Pool Training
Pool Training
$110.00

Pool (aquatic) workouts serve as the premier way to gain cardiovascular conditioning, improved mobility and increased flexibility, all without the added strain to your joints. These workouts are designed to decrease inflammation, joint pain and improve overall stability.

LYH - Pool Workouts are held at Georgia Tech, Piedmont Park (Sweat & Splash) and The Westminster Schools, according to the season.

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Stretching